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5 times Maxene Magalona empowered us with her inspirational posts

Maxene's Instagram is a gold mine of inspirational messages and affirmations about healing, inner peace, self-love, and more!

Patricia Matalog
by
Patricia Matalog

3/8/2022 in News
5 times Maxene Magalona empowered us with her inspirational posts

For some, talking about mental health in general is still considered taboo. They are either scared or shy to talk about their mental health conditions for fear of being judged, but it's something definitely worth talking about more. 

And there's no better example than actress Maxene Magalona, who has been advocating to end the stigma surrounding mental illness for years. She has been transparent about her own condition after being diagnosed with Post Traumatic Stress Disorder (PTSD) in 2020, and decided to document her journey to healing through her Instagram posts.

While it's admittedly not easy doing so, Maxene is a firm believer that you never know how many people you inspire by staying true to yourself. And it's something she really achieved, as she successfully made her social media a "safe space" for those who feel anxious, depressed, and alone.

Below are five of the most empowering messages Maxene has talked about openly in the hopes of helping everyone battling their own demons:

On dealing with PTSD/mental disorder

 

 

 

 

On seeking help

 

On how yoga and meditation help

 

On self-healing

 

 

On self-love

 

 

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