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EXCLUSIVE: Bianca De Vera's secret to losing weight the healthy way

Planning to enroll in a spinning class? Bianca might just convince you to do so!

Patricia Matalog
by
Patricia Matalog

4/28/2021 in News
EXCLUSIVE: Bianca De Vera's secret to losing weight the healthy way

Being healthy is more than just eating vegetables and working out; it's a sustainable lifestyle which Rise artist Bianca De Vera proudly practices.

In an exclusive interview with her, Bianca shared the healthy habits she follows that help her stay fit and at her best amid the pandemic.

When it comes to fitness, the 19-year-old does various workout routines such as running and cardio exercises.

"I do high intensity driven training. I like to run a lot [and] I also do spinning," she shared.

"I've been into spinning recently. It's like a class tapos nagba-bike at home and then may LED lights tapos I would go to the spinning class. So it's a good cardio," she explained.

 

Bianca also regulates what she eats, and that she eats healthy alternatives as much as possible.

"I try to keep myself healthy by staying away from carbs. I eat cauliflower rice instead of normal white rice," she shared.

Explaining why she opts for cauliflower rice she said, "It's just like steamed cauliflower na chopped. Not only does it help you lose weight, it's also good for your skin since it's a good source of antioxidants also."

Catch more exclusive interviews of your favorite Rise artists only here at starcinema.com.ph! Make sure you stay connected on our official social media accounts on Facebook, Twitter, Instagram, and Youtube.

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