Bianca Gonzalez helped spread awareness for depression and other mental health issues through her “Paano Ba ‘To?” vlog series.
The Kapamilya host interviewed a psychiatrist to understand what depression really is and to learn some of the warning signs to look out for. Bianca also talked to a life coach about what other people could do to help someone struggling with depression.
“You can overcome this. You are not alone,” Bianca said.
Bianca is among those who campaigned to #KeepGoing during World Mental Health day last October 10.